About Me

Hi, I'm Carly Shields — a 25-year-old Chicago native who grew up in the city, left for college, and came back home with an even deeper love for everything this place has to offer. I was diagnosed with celiac at 14, and since then, I’ve been on the hunt for the best gluten-free finds in Chicago and beyond. From hidden neighborhood gems to travel discoveries, I’m here to share all the safe, delicious spots I come across — so you don’t have to settle for a plain salad (unless it’s an amazing one). Whether you're living gluten-free or just curious, I’m glad you're here!